Oreos
Ingredients
Good Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid),
Cocoa (Processed with Alkali) - still retains some antioxidants, though processing can reduce benefits.
Baking Soda/Calcium Phosphate (Leavening),
Salt,
Chocolate.
50-50 Ingredients
Palm Oil - environmentally controversial and high in saturated fat but not inherently harmful.
Soybean and/or Canola Oil - processed oils, better in moderation.
Soy Lecithin - generally safe but a processed soy derivative.
Bad Ingredients
High Fructose Corn Syrup - linked to various health concerns like obesity and diabetes. Sugar - excessive sugar can contribute to health issues. Artificial Flavor - contains synthetic compounds, which some prefer to avoid.
Allergens
Wheat, Soy.
Better Alternative
Gluten-Free Oreos