Oreos

Ingredients

Good Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Cocoa (Processed with Alkali) - still retains some antioxidants, though processing can reduce benefits. Baking Soda/Calcium Phosphate (Leavening), Salt, Chocolate.

50-50 Ingredients

Palm Oil - environmentally controversial and high in saturated fat but not inherently harmful. Soybean and/or Canola Oil - processed oils, better in moderation. Soy Lecithin - generally safe but a processed soy derivative.

Bad Ingredients

High Fructose Corn Syrup - linked to various health concerns like obesity and diabetes. Sugar - excessive sugar can contribute to health issues. Artificial Flavor - contains synthetic compounds, which some prefer to avoid.

Allergens

Wheat, Soy.

Better Alternative

Gluten-Free Oreos